Back pain becomes a chronic condition when it is persistent and lasts over three months. Chronic back pain keeps coming back despite a brief spell of temporary pain relief. It can be frustrating to deal with chronic lower back pain. However, it is a pretty common physical condition. Research has revealed that eight out of every ten Americans suffer from back pain sometime during their lifetime, generally lower back pain.
According to Forbes, back pain can impact every aspect of your life from work to sleep to exercise. This sort of debilitating pain may adversely impact your overall quality of life. The most common cause of back pain is structural or musculoskeletal issues. However, other conditions like infections, arthritis, kidney stones, or endometriosis may cause chronic back pain.
Some Conditions Leading to Chronic Back Pain
Chronic back pain is generally associated with age but may also be due to a prior injury. Some of the conditions leading to back pain are discussed below:
- Spinal Stenosis
- Spinal Arthritis
- Disc issues like bulging or herniated disc
- Myofascial pain syndrome
In several cases, it may not be possible to identify the precise factor leading to chronic back pain. Here are a few expert tips to manage your back-pain issues without surgical intervention.
Focus on Making Lifestyle Modifications
When you suffer from chronic back pain issues, it is pivotal to be realistic. You may try to accept or adapt to your limitations. Understand your limitations, and make slight lifestyle modifications, each day to enhance your overall quality of life. While mowing your lawn, consider taking a break and giving yourself much-deserved rest. Avoid carrying all your heavy groceries at once. Consider making multiple trips while purchasing and carrying monthly groceries. Try to identify specific activities that trigger or worsen your pain. Do not indulge in activities that make your unbearable back pain even worse. You may quit smoking and take a proactive step toward effective alleviation of pain. Cigarettes contain harmful nicotine instrumental in aggravating pain and delaying healing or recovery.
Try Advanced Alternative Therapies
You may consider opting for advanced alternative therapies like regenerative medicine to ease your chronic lower back pain. Regenerative therapies involve quick recovery and enhanced range of motion and a definite boost in functionality. You may experience dramatic pain relief when you choose this natural healing process in conjunction. You may contact Aurora Pain control clinic to avoid or delay surgery and experience pain relief. Please follow the map given below:
Consider Physical Therapy
Exercise plays a pivotal role in treating chronic back pain issues. You try physical therapy along with recommended medications. Consult a physical therapist initially to manage your chronic back pain issues. Maintain a strict exercise regimen every day to help alleviate chronic back pain. However, avoid the cookie-cutter approach. Not all exercises may work for everybody. It is better to custom-tailor exercises according to your precise condition and specific symptoms. Strictly following your exercise regimen is a major part of achieving success in pain alleviation. You may retain your posture and indulge in aerobic exercises, flexibility, stretching workouts, and even core strengthening exercises.
Conclusion
Make more lifestyle modifications to alleviate pain and reduce inflammation. You may manage the stress and frustration relating to chronic pain by opting for meditation. Always maintain good posture consciously. Focus on maintaining an ideal weight. Work hard to shed all those extra pounds. Most importantly, it is a good idea to quit smoking to alleviate pain or prevent spine-related issues.